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This is great news! But if you already love organic fruit and veg, you probably know this already!

A study conducted by an international team of experts at Newcastle University, has proved that organic crops are up to 60% higher in antioxidants compared to non-organic. This proves once and for all that eco-friendly farming really does improve the nutritional quality of our food.

This is the largest ever study of its kind and shows that there is a substantial nutritional benefit to choosing organic produce rather than food made from conventionally grown crops. The study concluded that by switching to organic fruit and vegetables, the additional antioxidants that you receive is equivalent to eating between 1-2 extra portions of fruit and vegetables a day.

As a result of this extensive study, increased cost may no longer be a reason not to shop pesticide free. With more nutritionally dense fruit, vegetables and cereals, you can end up getting more for your money by switching to organic.

The study also proves that organic crops have significantly lower levels of cadmium, the toxic heavy metal. Like mercury and lead, cadmium can be extremely damaging to people who are repeatedly exposed, even at very low levels.